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Training Log Archive: ken

In the 1 days ending Feb 22, 2013:

activity # timemileskm+mload
  Strength1 29:423.1
  Bike1 20:002.0
  Stretching1 10:00
  Total1 59:425.1
  [1-5]1 49:42
averages - sleep:4.5

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Fr

Friday Feb 22, 2013 #

3 PM

Strength 29:42 intensity: (28:21 @1) + (1:21 @2)
ahr:100 max:142 slept:4.5

Bike 20:00 [1]
ahr:110 max:123

Stretching 10:00 [0]

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