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Training Log Archive: ken

In the 1 days ending Feb 25, 2013:

activity # timemileskm+mload
  Strength1 41:364.2
  Bike1 20:002.0
  Stretching1 13:00
  Total1 1:14:366.2
  [1-5]1 1:01:36

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Mo

Monday Feb 25, 2013 #

12 PM

Strength 41:36 intensity: (41:24 @1) + (12 @2)
ahr:109 max:141

Bike 20:00 [1]
ahr:120 max:133

Stretching 13:00 [0]

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