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Training Log Archive: ken

In the 1 days ending Feb 27, 2013:

activity # timemileskm+mload
  Strength1 41:054.2
  Bike1 20:003.0
  Stretching1 12:00
  Total1 1:13:057.2
  [1-5]1 1:01:05
averages - sleep:7

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Wednesday Feb 27, 2013 #

1 PM

Strength 41:05 intensity: (40:34 @1) + (31 @2)
ahr:108 max:143 slept:7.0

Bike 20:00 intensity: (10:00 @1) + (10:00 @2)
ahr:129 max:145

Stretching 12:00 [0]

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