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Training Log Archive: ken

In the 1 days ending Mar 1, 2013:

activity # timemileskm+mload
  Strength1 40:164.2
  Stretching1 12:00
  Elliptical1 10:011.8
  Total1 1:02:176.0
  [1-5]1 50:17

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Fr

Friday Mar 1, 2013 #

12 PM

Strength 40:16 intensity: (38:32 @1) + (1:44 @2)
ahr:108 max:143

Elliptical 10:01 intensity: (2:26 @1) + (7:35 @2)
ahr:139 max:151

Stretching 12:00 [0]

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