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Training Log Archive: ken

In the 1 days ending Dec 31, 2013:

activity # timemileskm+mload
  Running1 56:26 6.87(8:13) 11.06(5:06) 7012.7
  Stretching1 10:00
  Total1 1:06:26 6.87 11.06 7012.7
  [1-5]1 56:26
averages - sleep:7.5

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Tu

Tuesday Dec 31, 2013 #

Note

VT photos
12 PM

Running 56:26 intensity: (54 @1) + (47:58 @2) + (7:34 @3) 6.87 mi (8:13 / mi) +70m 7:58 / mi
ahr:150 slept:7.5 shoes: Nimbus 15

woo, 365 hrs for the year.

Stretching 10:00 [0]

a little short on my stretching goal. could make it all up today but that seems like it would be missing the point.

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