Training Log Archive: ken

In the 1 days ending Jan 1, 2014:

activity

time

miles

load

Bike

1:05:00

9.5

Running +kids

15:00

1.22

(12:17)

1.97

(7:38)

0.5

Stretching

13:00

Total

1:33:00

1.22

1.97

10.0

[1-5]

1:10:00

averages - sleep:7

1:33

0:00

9 AM

Bike 1:05:00
ahr:123 slept:7.0

Stretching 10:00 [0]

4 PM

Running +kids 15:00 1.22 mi (12:17 / mi)
ahr:114 shoes: Nimbus 15

Stretching 3:00 [0]