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Training Log Archive: ken

In the 1 days ending Jan 3, 2014:

activity # timemileskm+mload
  Elliptical1 50:007.4
  Strength1 20:012.0
  Stretching1 15:00
  Total1 1:25:019.4
  [1-5]1 1:10:01

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1:25
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Fr

Friday Jan 3, 2014 #

12 PM

Strength 20:01 [1]
ahr:91 max:129

Elliptical 50:00 intensity: (26:13 @1) + (23:47 @2)
ahr:126 max:136

Stretching 15:00 [0]

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