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Training Log Archive: ken

In the 1 days ending Apr 8, 2014:

activity	#	time	miles		km		+m	load
Running	1	46:37	6.19	(7:32)	9.96	(4:41)	86	22.3
Elliptical	1	20:01						2.0
Stretching	1	10:00
Total	1	1:16:38	6.19		9.96		86	24.3
[1-5]	1	1:06:38

1:16

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Tuesday Apr 8, 2014 #

Note

Got tickets for Italy. Arriving in Milan on Friday ~9am.

1 PM

Running warm up/down 12:27 1.5 mi (8:18 / mi) +10m 8:08 / mi
ahr:139 max:159 shoes: Nimbus 15

Watch (FR620) acting super weird, counting distance around 1/10th actual. this is the first time I've used it outside in a while.

Running intervals 28:03 4.0 mi (7:01 / mi) +60m 6:42 / mi
ahr:169 max:179 shoes: Nimbus 15

power off/on seemed to fix the watch. but I didn't know how to get to the interval mode (press the trophy icon), so just timed manually. 4x 4/3. wind and soft grass made this hard work.

Running warm up/down 6:07 0.69 mi (8:54 / mi) +16m 8:18 / mi
ahr:156 max:165 shoes: Nimbus 15

Elliptical 20:01 [1]
ahr:127 max:133

Stretching 10:00 [0]

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