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Training Log Archive: ken

In the 1 days ending Oct 6, 2014:

activity

time

miles

load

Bike

20:00

2.0

Running

9:44

1.0

(9:44)

1.61

(6:03)

1.9

Stretching

8:00

Total

37:44

1.0

1.61

3.9

[1-5]

29:44

0:37

0:00

» now

Monday Oct 6, 2014 #

2 PM

Bike warm up/down 20:00 [1]
ahr:97 max:108 (injured)

Running 9:44 [2] 1.0 mi (9:44 / mi)
shoes: Nimbus 15 yellow

A test to check on my ankle, which has felt more stiff and achy than painful recently. The running felt ok during and afterwards, though it was less good the next day. I think I am just going to rest it completely until the weekend.

Stretching 8:00 [0]

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