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Training Log Archive: ken

In the 1 days ending Jan 15, 2015:

activity # timemileskm+mload
  Running1 43:14 5.15(8:24) 8.29(5:13) 298.6
  Stretching1 12:00
  Elliptical1 10:001.5
  Total1 1:05:14 5.15 8.29 2910.1
  [1-5]1 53:14

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Th

Thursday Jan 15, 2015 #

11 AM

Running 43:14 intensity: (46 @1) + (42:28 @2) 5.15 mi (8:24 / mi) +29m 8:15 / mi
ahr:157 max:180 shoes: Nimbus 15 yellow

Elliptical warm up/down 10:00 intensity: (5:07 @1) + (4:53 @2)
ahr:124 max:130

Stretching 12:00 [0]

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