In the 1 days ending Jan 15, 2015:
Running 43:14 intensity: (46 @1) + (42:28 @2) 5.15 mi (8:24 / mi) +29m 8:15 / mi ahr:157 max:180 shoes: Nimbus 15 yellow
Elliptical warm up/down 10:00 intensity: (5:07 @1) + (4:53 @2) ahr:124 max:130
Stretching 12:00 [0]
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