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Training Log Archive: ken

In the 1 days ending Mar 24, 2015:

activity # timemileskm+mload
  Running1 53:07 6.0(8:51) 9.66(5:30)18.2
  Bike2 31:20 5.35(10.2/h) 8.61(16.5/h) 1172.0
  Stretching1 10:00
  Total3 1:34:27 11.35 18.27 11720.2
  [1-5]3 1:13:07

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Tu

Tuesday Mar 24, 2015 #

8 AM

Bike 16:41 intensity: (6:41 @0) + (10:00 @1) 2.68 mi (9.6 mph) +68m

11 AM

Running intervals 53:07 intensity: (6:22 @1) + (35:45 @2) + (11:00 @5) 6.0 mi (8:51 / mi)
ahr:155 max:185 shoes: Nimbus 15 yellow

Stretching 10:00 [0]

4 PM

Bike 14:39 intensity: (4:39 @0) + (10:00 @1) 2.67 mi (10.9 mph) +49m

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