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Training Log Archive: ken

In the 1 days ending Mar 25, 2015:

activity # timemileskm+mload
  Elliptical1 30:003.5
  Running1 10:09 1.0(10:09) 1.61(6:18)2.0
  Stretching1 10:00
  Total1 50:09 1.0 1.615.5
  [1-5]1 40:09

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Wednesday Mar 25, 2015 #

12 PM

Elliptical 30:00 intensity: (24:31 @1) + (5:29 @2)
ahr:123 max:183 shoes: Nimbus 15 yellow

Running 10:09 intensity: (35 @1) + (9:34 @2) 1.0 mi (10:09 / mi)
ahr:130 max:152 shoes: Nimbus 15 yellow

Stretching 10:00 [0]

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