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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 27, 2015:

activity # timemileskm+mload
  Running1 31:31 2.66(11:50) 4.28(7:21) 67.0
  Orienteering1 20:59 2.84(7:23) 4.57(4:35) 7124 /28c85%12.4
  Stretching1 7:00
  Total1 59:30 5.5 8.86 7724 /28c85%19.5
  [1-5]1 52:30

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Fr

Friday Mar 27, 2015 #

3 PM

Running warm up/down 24:16 intensity: (3:24 @1) + (14:39 @2) + (4:04 @3) + (2:09 @4) 1.93 mi (12:36 / mi) +3m 12:32 / mi
ahr:143 max:174 shoes: Nimbus 15 yellow

Stretching 7:00 [0]

Orienteering race 20:59 intensity: (31 @2) + (1:19 @3) + (17:52 @4) + (1:17 @5) **** 4.57 km (4:35 / km) +71m 4:16 / km
ahr:171 max:187 spiked:24/28c shoes: Nimbus 15 yellow

TT sprint. Happy with the result, despite a few dumb moments. Course was fun, if a bit long.

Running warm up/down 7:15 intensity: (2:06 @1) + (5:09 @2) 0.74 mi (9:51 / mi) +3m 9:44 / mi
ahr:135 max:154 shoes: Nimbus 15 yellow

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