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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 28, 2015:

activity # timemileskm+mload
  Orienteering1 1:44:27 9.3(11:14) 14.97(6:59) 67913 /17c76%45.5
  Running1 37:10 2.44(15:13) 3.93(9:27) 1046.7
  Stretching1 5:00
  Total1 2:26:37 11.74 18.9 78313 /17c76%52.2
  [1-5]1 2:21:37

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Sa

Saturday Mar 28, 2015 #

10 AM

Running warm up/down 22:54 intensity: (4:08 @1) + (18:46 @2) 1.61 mi (14:15 / mi) +32m 13:26 / mi
ahr:147 max:187 shoes: Inov-8 oroc 340

Stretching 5:00 [0]

Orienteering race 1:44:27 intensity: (57:57 @3) + (45:52 @4) + (38 @5) *** 14.97 km (6:59 / km) +679m 5:41 / km
ahr:160 max:185 spiked:13/17c shoes: Inov-8 oroc 340

Running warm up/down 14:16 intensity: (2:52 @1) + (11:24 @2) 0.84 mi (17:04 / mi) +72m 13:28 / mi
ahr:129 max:140 shoes: Inov-8 oroc 340

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