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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 29, 2015:

activity # timemileskm+mload
  Orienteering1 38:31 3.03(12:42) 4.88(7:53) 32618 /21c85%23.1
  Running1 27:08 2.22(12:14) 3.57(7:36) 927.1
  Total1 1:05:39 5.25(12:30) 8.45(7:46) 41818 /21c85%30.2

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Su

Sunday Mar 29, 2015 #

9 AM

Running warm up/down 13:57 intensity: (1:44 @1) + (6:21 @2) + (1:03 @3) + (4:49 @4) 1.21 mi (11:32 / mi) +34m 10:37 / mi
ahr:150 max:173 shoes: Inov-8 oroc 340

Orienteering race 38:31 [4] *** 4.88 km (7:53 / km) +326m 5:55 / km
ahr:160 max:182 spiked:18/21c shoes: Inov-8 oroc 340

Running warm up/down 13:11 intensity: (2:02 @1) + (11:09 @2) 1.01 mi (13:03 / mi) +58m 11:05 / mi
ahr:132 max:150 shoes: Inov-8 oroc 340

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