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Training Log Archive: ken

In the 1 days ending Mar 30, 2015:

activity # timemileskm+mload
  Elliptical1 55:018.7
  Stretching1 10:00
  Running1 8:19 0.75(11:05) 1.21(6:53)1.3
  Total1 1:13:20 0.75 1.2110.0
  [1-5]1 1:03:20
averages - sleep:5

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1:13
0:00
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Mo

Monday Mar 30, 2015 #

Note

Just noticed that the WOC program has changed since bulletin 2, Sprint Q is moved up two days, to Friday. Cool to be done after the first day. Less cool to have to get our 4 arriving-Thursday tickets changed.
1 PM

Elliptical 55:01 intensity: (23:05 @1) + (31:56 @2)
ahr:122 slept:5.0 shoes: Nimbus 15 yellow

Running warm up/down 8:19 intensity: (3:20 @1) + (4:59 @2) 0.75 mi (11:05 / mi)
ahr:126 max:144 shoes: Nimbus 15 yellow

Stretching 10:00 [0]

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