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Training Log Archive: ken

In the 1 days ending Apr 3, 2015:

activity # timemileskm+mload
  Elliptical1 1:00:006.8
  Running1 10:04 1.0(10:04) 1.61(6:15)1.8
  Stretching1 10:00
  Total1 1:20:04 1.0 1.618.6
  [1-5]1 1:10:04
averages - sleep:5.5

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Fr

Friday Apr 3, 2015 #

12 PM

Elliptical 1:00:00 intensity: (52:15 @1) + (7:45 @2)
ahr:113 max:131 slept:5.5 shoes: Nimbus 15 yellow

Running 10:04 intensity: (2:06 @1) + (7:58 @2) 1.0 mi (10:04 / mi)
ahr:127 max:138 shoes: Nimbus 15 yellow

Stretching 10:00 [0]

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