Training Log Archive: kenIn the 1 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
10 AM
Note
Morning hike with the ladies, the shortest Sugarloaf loop. We will need to go farther next time, only the dog was whining.
1 PM
Bike 1:12:06 9.48 mi (7.9 mph) +103m
ahr:69 max:99
with Samantha to return her library book and then down the CCT. Not counting most of the way down, since I was just riding the brakes the whole time. more pedaling on the way back up. nice day. I have learned to overdress for these rides, but it was hot once the sun came out.
10 PM
Stretching (roller) 5:00 [0]