Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 13, 2015:

activity # timemileskm+mload
  Elliptical1 1:00:008.5
  Running1 14:31 1.5(9:41) 2.41(6:01)2.7
  Stretching1 11:00
  Total1 1:25:31 1.5 2.4111.2
  [1-5]1 1:14:31

«»
1:25
0:00
» now
Mo

Monday Apr 13, 2015 #

12 PM

Elliptical 1:00:00 intensity: (35:16 @1) + (24:44 @2)
ahr:120 max:133 shoes: Nimbus 16

Running 14:31 intensity: (1:38 @1) + (12:53 @2) 1.5 mi (9:41 / mi)
ahr:132 max:143 shoes: Nimbus 16

Stretching 11:00 [0]

« Earlier | Later »