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Training Log Archive: ken

In the 1 days ending Apr 15, 2015:

activity # timemileskm+mload
  Elliptical1 1:00:008.6
  Running1 14:40 1.5(9:47) 2.41(6:05)2.8
  Stretching1 11:00
  Total1 1:25:40 1.5 2.4111.4
  [1-5]1 1:14:40

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Wednesday Apr 15, 2015 #

12 PM

Elliptical 1:00:00 intensity: (33:52 @1) + (26:08 @2)
ahr:120 max:138 shoes: Nimbus 16

Running 14:40 intensity: (58 @1) + (13:42 @2) 1.5 mi (9:47 / mi)
ahr:134 max:152 shoes: Nimbus 16

Stretching 11:00 [0]

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