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Training Log Archive: ken

In the 1 days ending Apr 16, 2015:

activity # timemileskm+mload
  Running1 48:29 5.54(8:45) 8.91(5:26)17.5
  Strength1 19:242.1
  Stretching1 5:00
  Total1 1:12:53 5.54 8.9119.6
  [1-5]1 1:07:53

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Th

Thursday Apr 16, 2015 #

2 PM

Strength 19:24 intensity: (18:10 @1) + (1:14 @2)
ahr:93 max:137

Running intervals 48:29 intensity: (3:14 @1) + (34:23 @2) + (10:52 @5) 5.54 mi (8:45 / mi)
ahr:143 shoes: Nimbus 16

Stretching 5:00 [0]

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