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Training Log Archive: ken

In the 1 days ending Apr 17, 2015:

activity # timemileskm+mload
  Elliptical1 37:184.7
  Bike1 25:202.5
  Stretching1 10:00
  Total1 1:12:387.3
  [1-5]1 1:02:38

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Fr

Friday Apr 17, 2015 #

11 AM

Bike 25:20 [1]
ahr:92 max:111

Elliptical 37:18 intensity: (27:18 @1) + (10:00 @2)
ahr:114 max:124 shoes: Nimbus 16

Stretching 10:00 [0]

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