Training Log Archive: kenIn the 1 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Event: QOC Jug Bay
9 AM
Stretching 8:00 [0]
11 AM
Running warm up/down 10:06 0.98 mi (10:16 / mi) +19m 9:41 / mi
ahr:146 max:163 shoes: Inov-8 oroc 340
Orienteering 59:17 *** 9.11 km (6:31 / km) +157m 6:00 / km
ahr:174 max:180 spiked:17/20c shoes: Inov-8 oroc 340
RG The chase, more Jukola training. Very hot, even by chase standards, mid-90s F. Pretty tight with Kevin, Dan, and Glen G for the whole first loop. Then I pulled away with a solid second loop, but then suffered/slowed a bit on the last loop. Mistakes of interest:
4) up the wrong reentrant first. had looked in the right one but the control was up further than I could see.
19) wandered left off intended line.
20) lost time here when I couldn't climb out of the 6ft stream gully. roots I tried to climb were only attached at one end. had to back up and try a different place.
Wore headcam, only because it seemed to be a tradition...didn't help in the heat. will post at some point.
4) up the wrong reentrant first. had looked in the right one but the control was up further than I could see.
19) wandered left off intended line.
20) lost time here when I couldn't climb out of the 6ft stream gully. roots I tried to climb were only attached at one end. had to back up and try a different place.
Wore headcam, only because it seemed to be a tradition...didn't help in the heat. will post at some point.
Running warm up/down 26:39 2.3 mi (11:35 / mi) +26m 11:11 / mi
ahr:145 shoes: Inov-8 oroc 340
Stretching 10:00 [0]