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Training Log Archive: ken

In the 1 days ending Sep 10, 2016:

activity # timemileskm+mload
  Running1 32:17 3.5(9:13) 5.63(5:44)5.9
  Stretching1 5:00
  Strength1 5:000.5
  Total1 42:17 3.5 5.636.4
  [1-5]1 37:17

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Sa

Saturday Sep 10, 2016 #

1 PM

Running (treadmill) 32:17 intensity: (5:19 @1) + (26:58 @2) 3.5 mi (9:13 / mi)
ahr:131 max:155 shoes: Nimbus 17 blue

Strength 5:00 [1]

Stretching 5:00 [0]

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