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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 11, 2016:

activity # timemileskm+mload
  Orienteering1 1:00:33 5.42(11:10) 8.72(6:56) 21417 /20c85%21.7
  Running1 10:43 0.95(11:17) 1.53(7:01) 11.6
  Stretching1 5:00
  Total1 1:16:16 6.37 10.25 21517 /20c85%23.4
  [1-5]1 1:11:16

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Su

Sunday Sep 11, 2016 #

Event: QOC Lake Accotink
 
11 AM

Running 7:45 intensity: (4:58 @1) + (2:47 @2) 0.7 mi (11:04 / mi) +1m 11:00 / mi
ahr:122 max:136 shoes: Icebug Spirit6 OLX

Orienteering race 1:00:33 intensity: (21 @1) + (16:50 @2) + (38:35 @3) + (4:47 @4) 8.72 km (6:56 / km) +214m 6:11 / km
ahr:158 max:188 spiked:17/20c shoes: Icebug Spirit6 OLX

Running 2:58 [2] 0.25 mi (11:53 / mi)
ahr:161 max:178 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]


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