Running12:13 1.0 mi (12:10 / mi) +83m9:41 / mi ahr:136 max:152 shoes: Inov-8 oroc 340
Orienteering race 1:27:45**** 11.25 km (7:48 / km) +453m6:30 / km ahr:158 max:169 spiked:19/21c shoes: Inov-8 oroc 340
classic champs day 2. another solid slow run in nice forest. not sure about my straight-ish route choice to 14. lost some time lacking confidence on 15. 4th overall for 2 days, 2nd-5th all within a minute.
Running5:04 0.29 mi (17:46 / mi) +1m17:34 / mi ahr:133 shoes: Inov-8 oroc 340