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Training Log Archive: ken

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  Running1 37:53 4.06(9:20) 6.54(5:48) 317.5
  Stretching1 20:00
  Total1 57:53 4.06 6.54 317.5
  [1-5]1 37:53

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Tu

Tuesday Sep 20, 2016 #

12 PM

Running 37:53 intensity: (1:16 @1) + (36:37 @2) 4.06 mi (9:20 / mi) +31m 9:07 / mi
ahr:139 max:156 shoes: Nimbus 17 blue

Stretching 20:00 [0]

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