Training Log Archive: kenIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
8 AM
Running warm up/down 18:50 0.75 mi (25:03 / mi) +1m 24:57 / mi
ahr:116 max:135 shoes: Nimbus 17 blue
Orienteering race 21:11 *** 4.8 km (4:25 / km) +79m 4:05 / km
ahr:160 max:171 spiked:22/24c shoes: Nimbus 17 blue
NAOC sprint. Didn't see the steps at #1 on the map, Jeff T was already coming in when I got there. Chased him around for a lot of the rest of the course, got ahead for a while, and then again at the end. Not running all out because of my back, though it seems ok afterwards despite some higher speed sections.
Running warm up/down 6:52 0.52 mi (13:07 / mi) +24m 11:29 / mi
ahr:129 max:141 shoes: Nimbus 17 blue
Stretching 8:00 [0]
11 AM
Running warm up/down 9:12 0.2 mi (45:17 / mi) +3m 43:18 / mi
ahr:112 max:126 shoes: Nimbus 17 blue
Orienteering race 16:20 *** 3.46 km (4:43 / km) +37m 4:28 / km
ahr:164 max:171 spiked:19/22c shoes: Nimbus 17 blue
NAOC sprint relay. Near Austin and Kevin who were both on a different forking for the second half. Ok but not super smooth.
Running warm up/down 4:01 [1] 0.24 mi (16:45 / mi) +23m 12:54 / mi
ahr:114 max:119 shoes: Nimbus 17 blue
With Samantha, who really enjoyed her white course today. After two days of 4th-place finishes, she was 2nd!
Stretching 8:00 [0]