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Training Log Archive: ken

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Running1 44:15 5.04(8:47) 8.11(5:27) 468.4
  Stretching1 18:00
  Strength1 16:511.7
  Total1 1:19:06 5.04 8.11 4610.1
  [1-5]1 1:01:06

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Wednesday Oct 5, 2016 #

12 PM

Strength 16:51 intensity: (16:45 @1) + (6 @2)
ahr:81 max:128

Running 44:15 intensity: (4:31 @1) + (39:37 @2) + (7 @3) 5.04 mi (8:47 / mi) +46m 8:32 / mi
ahr:136 max:163 shoes: Nimbus 17 blue

Stretching 18:00 [0]

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