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Training Log Archive: ken

In the 1 days ending Oct 6, 2016:

activity # timemileskm+mload
  Running1 40:26 4.62(8:45) 7.43(5:26) 288.0
  Stretching1 18:00
  Total1 58:26 4.62 7.43 288.0
  [1-5]1 40:26

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Th

Thursday Oct 6, 2016 #

2 PM

Running 40:26 intensity: (1:10 @1) + (39:16 @2) 4.62 mi (8:45 / mi) +28m 8:35 / mi
ahr:143 max:167 shoes: Nimbus 17 blue

Stretching 18:00 [0]

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