Training Log Archive: kenIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
12 PM
Strength 16:50 [1]
ahr:78 max:119
Elliptical 32:05 [1]
ahr:103 max:108 shoes: Nimbus 17 blue
Stretching 10:00 [0]
6 PM
Running 19:56 1.71 mi (11:39 / mi) +3m 11:36 / mi
ahr:134 max:151 shoes: Nimbus 17 blue
At the track with Samantha. After warmup we did a fast 1600. The original plan was a 1200, but on the third lap she wasn't dying and I suggested we do another lap to make it a real-ish mile.
2:10.7, 2:17.6, 2:16.3, 2:07.1 = 8:51 (~8:54 mile)
I think we were both surprised at the improvement from last year (-32s), since there has been somewhat less training so far this season. Her gym class mile is probably Friday, this should give her some confidence.
2:10.7, 2:17.6, 2:16.3, 2:07.1 = 8:51 (~8:54 mile)
I think we were both surprised at the improvement from last year (-32s), since there has been somewhat less training so far this season. Her gym class mile is probably Friday, this should give her some confidence.
Stretching 5:00 [0]