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Training Log Archive: ken

In the 1 days ending Oct 15, 2016:

activity # timemileskm+mload
  Elliptical1 20:063.0
  Strength1 16:501.7
  Stretching1 12:00
  Total1 48:564.8
  [1-5]1 36:56

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Sa

Saturday Oct 15, 2016 #

1 PM

Strength 16:50 intensity: (16:15 @1) + (35 @2)
ahr:84 max:132

Elliptical 20:06 intensity: (9:59 @1) + (10:07 @2)
ahr:112 max:152

Stretching 12:00 [0]

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