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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Orienteering1 2:04:34 9.67(12:53) 15.56(8:00) 66595 /95c100%46.0
  Stretching1 7:00
  Total1 2:11:34 9.67 15.56 66595 /95c100%46.0
  [1-5]1 2:04:34

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2:11
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Su

Sunday Oct 16, 2016 #

Event: Mid-Atlantic Championships
 
9 AM

Orienteering 2:04:34 intensity: (1:43 @1) + (38:17 @2) + (1:02:56 @3) + (21:38 @4) *** 15.56 km (8:00 / km) +665m 6:36 / km
ahr:158 max:174 spiked:95/95c shoes: Icebug Spirit6 OLX

C • Training loop 2

Stretching 7:00 [0]

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