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Training Log Archive: ken

In the 1 days ending Dec 2, 2016:

activity # timemileskm+mload
  Running1 50:13 5.59(8:59) 9.0(5:35) 539.9
  Stretching1 22:00
  Total1 1:12:13 5.59 9.0 539.9
  [1-5]1 50:13

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Fr

Friday Dec 2, 2016 #

12 PM

Running 50:13 intensity: (1:49 @1) + (47:59 @2) + (25 @3) 5.59 mi (8:59 / mi) +53m 8:44 / mi
ahr:137 max:173 shoes: Nimbus 17 blue

knee still bothering me.

Stretching 22:00 [0]

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