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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  Orienteering1 1:22:54 6.74(12:18) 10.85(7:39) 47019 /22c86%28.0
  Stretching1 8:00
  Total1 1:30:54 6.74 10.85 47019 /22c86%28.0
  [1-5]1 1:22:54

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Su

Sunday Dec 4, 2016 #

Event: QOC Patapsco Hilton
 
11 AM

Orienteering 1:22:54 intensity: (7 @1) + (35:07 @2) + (38:09 @3) + (9:31 @4) *** 10.85 km (7:39 / km) +470m 6:17 / km
ahr:156 max:188 spiked:19/22c shoes: Icebug Spirit6 OLX

Blue course at Patapsco. Took it easy because my back was feeling irritated this morning and unsure about recent ankle and knee issues. As it turns out none of those were bothering me during the run. Generally nice forest but it was also very rocky underneath a thick layer of leaves, so no chance to relax.

Stretching 8:00 [0]


Blue - Splits

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