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Training Log Archive: ken

In the 1 days ending Dec 6, 2016:

activity # timemileskm+mload
  Running1 28:22 2.38(11:54) 3.84(7:24)3.0
  Elliptical1 20:002.3
  Stretching1 15:00
  Total1 1:03:22 2.38 3.845.2
  [1-5]1 48:22

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Tu

Tuesday Dec 6, 2016 #

12 PM

Elliptical 20:00 intensity: (17:14 @1) + (2:46 @2)
ahr:106 max:133 shoes: Nimbus 17 blue

Running 28:22 intensity: (27:02 @1) + (1:20 @2) 2.38 mi (11:54 / mi)
ahr:118 max:130 shoes: Nimbus 17 blue

Stretching 15:00 [0]

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