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Training Log Archive: ken

In the 1 days ending Dec 8, 2016:

activity # timemileskm+mload
  Running1 34:59 4.06(8:37) 6.54(5:21) 217.0
  Strength1 22:522.3
  Stretching1 22:00
  Total1 1:19:51 4.06 6.54 219.3
  [1-5]1 57:51

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Th

Thursday Dec 8, 2016 #

1 PM

Strength 22:52 intensity: (22:30 @1) + (22 @2)
ahr:88 max:130

Running 34:59 intensity: (23 @1) + (34:36 @2) 4.06 mi (8:37 / mi) +21m 8:29 / mi
ahr:158 max:179 shoes: Nimbus 17 blue

Stretching 22:00 [0]

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