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Training Log Archive: ken

In the 1 days ending Dec 9, 2016:

activity # timemileskm+mload
  Running2 1:09:43 7.18(9:43) 11.56(6:02) 6612.4
  Stretching1 22:00
  Total2 1:31:43 7.18 11.56 6612.4
  [1-5]2 1:09:43

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Fr

Friday Dec 9, 2016 #

12 PM

Running 49:03 intensity: (51 @1) + (48:12 @2) 5.62 mi (8:44 / mi) +43m 8:32 / mi
shoes: Nimbus 17 blue

Stretching 22:00 [0]

6 PM

Running 20:40 intensity: (14:46 @1) + (5:54 @2) 1.56 mi (13:15 / mi) +23m 12:40 / mi
shoes: Nimbus 17 blue

with Samantha

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