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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Dec 11, 2016:

activity # timemileskm+mload
  Orienteering1 55:51 5.22(10:41) 8.41(6:39) 35217 /19c89%22.2
  Running1 12:28 1.25(9:59) 2.01(6:12) 122.7
  Stretching1 10:00
  Total1 1:18:19 6.47 10.42 36417 /19c89%24.9
  [1-5]1 1:08:19

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Su

Sunday Dec 11, 2016 #

Event: QOC Balls Bluff
 
10 AM

Running 6:12 intensity: (11 @1) + (4:47 @2) + (1:08 @3) + (6 @4) 0.61 mi (10:10 / mi) +11m 9:37 / mi
ahr:145 max:167 (sick) shoes: Icebug Spirit6 OLX

Stretching 10:00 [0]

Orienteering 55:51 intensity: (13:12 @2) + (30:09 @3) + (12:30 @4) *** 8.41 km (6:39 / km) +352m 5:30 / km
ahr:161 max:195 spiked:17/19c shoes: Icebug Spirit6 OLX

Fun course in nice open forest. Pretty smooth with only some hesitations and one good wipeout. Should have taken Boris' straight route to 16. Caught Alex's cold, so feeling somewhat foggy in the head.

Running 6:16 intensity: (13 @1) + (6:03 @2) 0.64 mi (9:49 / mi) +1m 9:46 / mi
ahr:139 max:153 shoes: Icebug Spirit6 OLX


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