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Training Log Archive: ken

In the 1 days ending Jan 16, 2017:

activity	#	time	miles		km		+m	load
Elliptical	1	40:00						4.4
Running	1	35:56	2.09	(17:11)	3.36	(10:41)		2.0
Strength	1	20:19						2.0
Stretching	2	20:00
Total	2	1:56:15	2.09		3.36			8.4
[1-5]	2	1:20:08

1:56

0:00

» now

Monday Jan 16, 2017 #

12 PM

Strength 20:19 [1]
ahr:87 max:125

Elliptical 40:00
ahr:115 max:125 shoes: Nimbus 17 blue

Stretching 15:00 [0]

5 PM

Running 35:56 2.09 mi (17:11 / mi)
ahr:125 max:155 shoes: Nimbus 17 blue

At the track with the girls. They had way too much energy and needed to be exorcised/exercised. But they are a bit out of shape so we settled into 100m run/walk.

Stretching 5:00 [0]

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