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Training Log Archive: ken

In the 1 days ending Jan 19, 2017:

activity # timemileskm+mload
  Running1 1:00:45 6.94(8:46) 11.16(5:27) 9912.2
  Strength1 22:372.3
  Stretching1 15:00
  Total1 1:38:22 6.94 11.16 9914.4
  [1-5]1 1:23:22

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Th

Thursday Jan 19, 2017 #

12 PM

Strength 22:37 [1]
ahr:81 max:110

Running 1:00:45 intensity: (27 @1) + (59:53 @2) + (25 @3) 6.94 mi (8:46 / mi) +99m 8:23 / mi
ahr:151 max:168 shoes: Nimbus 17 blue

Stretching 15:00 [0]

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