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Training Log Archive: ken

In the 1 days ending Feb 22, 2017:

activity # timemileskm+mload
  Running1 23:23 2.47(9:28) 3.97(5:53) 544.6
  Stretching1 5:00
  Total1 28:23 2.47 3.97 544.6
  [1-5]1 23:23

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Wednesday Feb 22, 2017 #

9 AM

Running 23:23 intensity: (26 @1) + (22:57 @2) 2.47 mi (9:28 / mi) +54m 8:52 / mi
ahr:162 max:179 shoes: Nimbus 17 blue

Stretching 5:00 [0]

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