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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 21, 2017:

activity # timemileskm+mload
  Running1 56:38 6.96(8:08) 11.21(5:03) 10011.8
  Stretching1 15:00
  Total1 1:11:38 6.96 11.21 10011.8
  [1-5]1 56:38

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Tu

Tuesday Mar 21, 2017 #

Note

Eliza orienteering: https://youtu.be/e7B56g72T14
C • Great video 6
11 AM

Running 56:38 intensity: (54:24 @2) + (2:14 @3) 6.96 mi (8:08 / mi) +100m 7:47 / mi
ahr:145 max:160 shoes: Nimbus 17 blue

Stretching 15:00 [0]

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