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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jul 21, 2017:

activity # timemileskm+mload
  Running1 40:17 4.33(9:18) 6.97(5:47)7.0
  Elliptical1 25:013.3
  Strength1 10:510.0
  Stretching1 10:00
  Total1 1:26:09 4.33 6.9710.4
  [1-5]1 1:05:28

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Fr

Friday Jul 21, 2017 #

1 PM

Strength 10:51 intensity: (10:25 @0) + (26 @1)
ahr:72 max:89

Running 40:17 intensity: (16 @0) + (11:22 @1) + (27:52 @2) + (47 @3) 4.33 mi (9:18 / mi)
ahr:133 max:159 shoes: Nimbus 18

Elliptical 25:01 intensity: (16:41 @1) + (8:20 @2)
ahr:120 max:130 shoes: Nimbus 18

Stretching 10:00 [0]

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