Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jul 26, 2017:

activity # timemileskm+mload
  Running1 36:42 4.06(9:02) 6.53(5:37) 557.2
  Stretching1 8:00
  Strength1 5:300.6
  Total1 50:12 4.06 6.53 557.8
  [1-5]1 42:12

«»
0:50
0:00
» now
We

Wednesday Jul 26, 2017 #

3 PM

Strength 5:30 [1]
ahr:74 max:88

Running 36:42 intensity: (1:14 @1) + (35:28 @2) 4.06 mi (9:02 / mi) +55m 8:40 / mi
ahr:140 max:153 shoes: Nimbus 18

Stretching 8:00 [0]

« Earlier | Later »