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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Aug 23, 2017:

activity # timemileskm+mload
  Running1 48:53 5.56(8:48) 8.94(5:28) 769.7
  Stretching1 10:00
  Strength1 6:290.6
  Total1 1:05:22 5.56 8.94 7610.3
  [1-5]1 55:22

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Wednesday Aug 23, 2017 #

2 PM

Strength 6:29 [1]
ahr:74 max:85

Running 48:53 intensity: (1:01 @1) + (47:52 @2) 5.56 mi (8:48 / mi) +76m 8:26 / mi
ahr:145 max:155 shoes: Nimbus 18

Stretching 10:00 [0]

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