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Training Log Archive: ken

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Running1 34:55 4.02(8:42) 6.47(5:24) 626.8
  Stretching1 8:00
  Strength1 6:470.7
  Total1 49:42 4.02 6.47 627.4
  [1-5]1 41:42

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Fr

Friday Aug 25, 2017 #

12 PM

Strength 6:47 [1]
ahr:64 max:82

Running 34:55 intensity: (2:08 @1) + (32:47 @2) 4.02 mi (8:42 / mi) +62m 8:18 / mi
ahr:136 max:150

Stretching 8:00 [0]

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