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Training Log Archive: ken

In the 1 days ending Aug 28, 2017:

activity # timemileskm+mload
  Running1 50:24 5.6(9:00) 9.02(5:35) 789.9
  Stretching1 12:00
  Strength1 6:510.7
  Total1 1:09:15 5.6 9.02 7810.6
  [1-5]1 57:15

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Mo

Monday Aug 28, 2017 #

12 PM

Strength 6:51 [1]
ahr:71 max:89

Running 50:24 intensity: (1:59 @1) + (48:25 @2) 5.6 mi (9:00 / mi) +78m 8:37 / mi
ahr:139 max:151

Stretching 12:00 [0]

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