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Training Log Archive: ken

In the 1 days ending Aug 29, 2017:

activity # timemileskm+mload
  Elliptical1 45:004.6
  Strength1 26:032.6
  Stretching1 8:00
  Total1 1:19:037.2
  [1-5]1 1:11:03

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1:19
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Tu

Tuesday Aug 29, 2017 #

11 AM

Strength 26:03 [1]
ahr:81 max:103

Elliptical 45:00 intensity: (44:05 @1) + (55 @2)
ahr:113 max:127 shoes: Nimbus 18

Stretching 8:00 [0]

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