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Training Log Archive: ken

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  Running1 35:31 4.06(8:44) 6.54(5:26) 607.0
  Strength1 25:242.5
  Stretching1 10:00
  Total1 1:10:55 4.06 6.54 609.5
  [1-5]1 1:00:55

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Th

Thursday Aug 31, 2017 #

12 PM

Strength 25:24 [1]
ahr:80 max:110

Running 35:31 intensity: (1:21 @1) + (34:10 @2) 4.06 mi (8:44 / mi) +60m 8:21 / mi
ahr:142 max:154 shoes: Nimbus 18

Stretching 10:00 [0]

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